Chatica Quinua Roja - In English 'Red Quinoa' has grown in the Peruvian Andes, Ecuador, Bollivia, Chile and Colombia, as well as at sea level in the south-central Chile, from about 5000 years ago.
Quinoa is a complete source of proteins, which provides the human being with all the necessary amino acids. The other complete sources of protein come mostly from animals, this makes quinoa a special food in terms of dietary benefits.
Red quinoa has 6 grams of protein per serving. You can get at least 200-350 calories in a single cup of red quinoa. As in other types of quinoa, red quinoa is rich in protein, which contains all the essential amino acids.